Therapy for Real Healing and Meaningful Change
More than talking:
I’m here to help you heal and move forward.
Being heard is important—but therapy is about more than that. Therapy is about getting to the root of what you are struggling with and engaging in the deeper healing work that will address not just the surface symptoms, but the broader ways in which you experience yourself and your relationships with others. I want you to feel more than heard; my goal is for our therapy work to empower you to move through what feels stuck and toward the version of you that you’d like to see and feel.
I offer:
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Therapy for adults seeking support with trauma and complex trauma, anxiety and stress, relational concerns, identity exploration, life transitions, and issues related to sex and sexuality. Sessions integrate EMDR along with somatic and relational approaches to support meaningful healing.
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Therapy for romantic partners seeking to strengthen communication, deepen emotional and physical intimacy, repair trust, and develop healthier conflict and repair patterns.
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Extended EMDR reprocessing sessions that support more focused and accelerated trauma processing. Sessions may be scheduled as needed or in conjunction with ongoing therapy.
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A safe, supportive, and collaborative space for group-based healing. Process groups are ongoing, while structured, skills-based groups open for new cohorts three to four times per year.
Areas of Experise
Trauma/complex trauma
Dissociation/trauma-based reactivity
Anxiety
Depression
ADHD
Coping skills and emotional regulation
Communication/interpersonal relationships
Building/repairing self-relationship
Identity exploration and transitions
Couple/partnership therapy (all types of relationship constellations welcome)
Compulsive/obsessive thoughts or behaviors
Sex therapy
Attachment-related concerns
My Approach and Modalities
EMDR
Parts work
Somatic and mindfulness-based work
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Ego State Therapy
Emotionally Focused Therapy (EFT)
Polyvagal Theory
Interested in working together?
Let’s chat.
Finding the right fit is important! I offer a free 30-minute consultation to discuss your needs and goals for therapy work. To schedule a consultation, please complete the form below: